Bibliora Family

Some common foods containing it are pinto beans, soy beans, peanuts boiled (not roasted), rice polishings, and wheat germ, which may be taken with meals three times each day, one table-spoonful or additional at every meal is the standard quantity prescribed.
The functions of vitamin B are: 1st to market growth and stimulate the appetite, aiding digestion, assimilation, and absorption. Second, it aids nutrition of nerve tissue. Third, it raises resistance to infection. Fourth, in case of muscular weakness it is most valuable. Vitamin C: This has such a large distribution that one who eats freely of fruits and vegetables is quite doubtless to urge the specified quantity; but the list of such foods on page 327 should be studied. Its functions are: 1st, to aid in bone and teeth development. Second, will increase resistance to disease. This simple-to-apply, deep penetrating Forever Marine Mask can leave your skin feeling refreshed and revitalized. Third, combats bacterial poisons, and improves the appetite. Fourth, keeps the blood vessels in health. Two distinguished sources of this vitamin are the citrus fruits and also the raw vegetable salads.

Sunlight. Vitamin D: The surest approach to obtain vitamin D is that the exposure of the nude body to the sunshine, though it is found in limited amounts in cream and egg yolk. It is for that reason that use of the sun bath has been thus urgently advised as a corrective measure in overcoming several diseased conditions. Without the help of the sunlight, the use of the simplest of foods is of little avail, but the two, operating in unison, will restore and maintain the body during a normal state of health, in most cases. This vitamin aids in muscular action and in glandular activity, and in the utilization of calcium and phosphorus in the body. Vitamin E: The functions of this vitamin are: 1st, to aid in muscular development. Second, to support intra-uterine life, aid in lactation. Third, it is essential for the activity of the sex glands in each sexes. The sources of this vitamin will be found in the table on page 328. The preventive and restorative Aloe Fleur de Jouvence program provides a daily skin care regime to help promote the naturally occurring attributes of youth, vigor, freshness and radiance to the skin. Vitamin G: Vitamin G contains a wide distribution and is found in several vegetables and fruits, conjointly in yellow soybeans, pigeon peas, and in wheat germ. This vitamin has for its functions:

1st, the maintenance of the healthy condition of the abdomen and intestines. Second, it prevents diseases of the skin and hair. Third, it promotes growth, and aids in the utilization of protein. Fourth, by aiding in the assimilation of iron, it prevents anemia. A liberal supply of all the vitamins is needed in health, and when health is lost, it must be regained by the use of them in superabundance. To create still additional clear the importance of as well as a giant quantity of this category of “protective foods” in the diet, some quotations will be given from the 1939 Government Year Book of the Department of Agriculture.
Protecting food “Vitamins are not fascinating curiosities of the laboratory. They are matters of life and death to the individual, and they’re tied in with the well-being of agriculture and also the vigor and strength of the nation.”